Our health and vitality is largely dependent on the nutritional content of food. Eating seasonally – eating foods that are available and grown locally – means getting the best flavour and nutritional value from fresh food. It’s cheaper and cleaner as fewer chemicals are required for storage and shipping. Eating crops you've grown yourself can't be beaten for ultimate satisfaction.
Seasonal Recipes
Each month, you will find three favourite seasonal recipes, based on key foods in season, noting their health benefits.
Choose from the following monthly recipes:
January
February
March
April
May
June
July
August
September
October
November
December
Eat Smart. Balance Energy. Relish Life