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Testimonials for Nourish Naturally
"I decided to seek nutritional advice from Sophia after suffering a miscarriage and feeling let down by my GP – no real solutions to my questions other than it was down to my age and should consider assisted fertility. I felt like I had merely wasted his time.
After my first visit to Sophia, the information she offered quickly taught me that the relatively healthy diet I thought I maintained, actually wasn’t as healthy as it could be. As I talked through my problem Sophia was able to give me a number of suggestions about how I could improve my fertility with diet and chances of conceiving a healthy baby. Sophia made me feel relaxed and she was happy to help, I certainly didn’t feel as though I was wasting her time. From the start I found listening to Sophia an extremely interesting experience. I was given an eating plan, which actually increased my intake along with some supplements that she thought would help.
It didn’t take long before I saw the results and I am now 7 months pregnant! I thoroughly recommend Sophia whose wealth of knowledge in this area made me realise what the effects of proper nutritional advice have had not only on me, but, can have on everybody."
G.W. (41) London
"I had always dismissed the idea of seeing a nutritionist as being vegetarian I thought I already ate fairly healthily most of the time. I met Sophia when I wasn't feeling too happy about myself and decided to talk to her more and see what it was all about. I feel so much better and I have to say it's one of the best investments you can make in yourself".
K.L. (52) Harpenden
"I have had kidney problems all my life and now have a 50% function but remain stable. I also had digestive problems and passed stools only once a week with the use of laxatives. I wanted to improve my diet in order to help my kidneys and digestive problems.
Sophia is a very good listener, very positive and full of praise. She is great at explaining why certain foods and supplements benefit your body and it was great to get a definitive answer on what foods I should be eating and what to avoid. I thought I was a pretty healthy eater but speaking to Sophia really helped me see the strengths and weakness in my diet and how best to improve it.
The benefits were immediate as I started passing stools straight away, now about 3 or 4 times a week without the use of laxatives. The kidneys continue to be healthy and are functioning well. I feel a lot less worried and more positive. My digestive system continues to function well and my cholesterol level is 4.6 which I am very pleased about."
L.H. (37) Watford
"I was 2-3 months pregnant and feeling pretty sluggish when I decided to seek nutritional advice. A friend of mine recommended Sophia as she had helped her with hormonal issues. I wanted to optimise the nutrition for my baby to give him the best start possible, as well as increase my own energy levels for a happy and healthy pregnancy. I wanted some advice on supplements but mainly get correct nourishment through a well balanced diet.
Sophia's advice and recommendations proved to be a wonderful help to me and my baby. Soon after my first session I started to feel better; the programme was easy and enjoyable to follow and included lots of tasty food. It worked well for my digestion (often a discomfort during pregnancy), I felt strong and healthy, slept well and generally enjoyed this pregnancy so much more than my last one. I now have a 6 month old bouncy, beautiful boy and I know he has had the best nourishment thanks to Sophia's advice.
I have had follow-up sessions after the pregnancy to aid breastfeeding and regain my pre-pregnancy weight which as also worked really well. My baby has gained weight at a healthy level and the pregnancy pounds are gone.
I strongly believe this personalised approach is so much more valuable than the general guidelines, as the advice is specialised to your individual requirement and health. I can wholeheartedly recommend to Nourish Naturally with Sophia!"
M.H. (38) Rickmansworth
"I have been suffering from Candida for over five years and have been to see numerous doctors and specialists and tried many diets and pills to try and get rid of it but many of them had no effect or were so restrictive I couldn't stick to them. Sophia firstly got me properly diagnosed with a test which I had never been offered before and then gave me a manageable programme to follow. After a few weeks I felt loads better and had a lot more energy. I still have a way to go but with Sophia's support I finally feel like I can beat it. Thank you!"
J.H. (34) London
"Before I saw Sophia I was really struggling with my IBS and cramps. I decided to see a nutritionist as I'd had lots of medical tests and a colonoscopy but the doctors could only diagnose me with IBS. Following the nutrition programme that was tailored for me, my digestion, bowel movements and skin improved. I found Sophia approachable, kind and understanding. I feel much better and haven't had to miss any time off work since seeing a nutritionist."
V.B. (29) Northwood
"I feel proud of myself that I have followed a nutrition programme, like I have adhered to some of life’s sensible rules! I had felt a little overweight, bloated and uneducated in nutrition. My sleeping patterns were also out of sorts. Now I feel more positive in general, my weight and digestion continues to improve and I have more energy and clearer skin.
I also enjoyed the process of Reiki and found it relaxing. And I continue to take the flower remedy every day - it's calming.
Sophia made me feel very comfortable – she was gentle, soothing and non-judgmental. And she always offered advice when needed. I’ve already recommended her to my mum!"
H.K. (29) London
"Following the results from the Vitamin D test and your recommendations I am absolutely amazed by the difference I feel in such a short space of time. I feel as if I'm 21!"
G.E. (38) Ruislip
"Sophia was the after-dinner speaker at the January 2011 meeting of The-Women's-Insurance-Net-Work. Her topic "Eat Stress for Breakfast!" was well received by our members and guests who had just eaten a three course meal that finished with a rich dessert and all washed down with a few glasses of wine. It made for an interactive yet productive discussion! Sophia's presentation was very enjoyable and she shared so much great advice."
Patricia McSherry, The Women's-Insurance-Net-Work
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Eat Smart. Balance Energy. Relish Life
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