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Nourish Naturally Services
Nourish Naturally is available for private consultations, seminars and workshops.
Please contact Nourish Naturally for more information or to make an appointment.
Private Consultations
Enjoy a 1-2-1 session with Sophia Villiers from Nourish Naturally. She provides a safe space to open up about what is going on with you and how we can together create realistic goals to bring you healthy success. The aim is for you to make simple health choices, feel more energised so you may live the life you want.
For private consulations, Sophia is based at the following clinic:
Agno Dental And Aesthetics
93-95 High Street
Rickmansworth
Hertfordshire WD3 1EF
We also offer evening Skype sessions for those who cannot get time off work or live further afield.
Please call for a free 15 minute introductory consultation to discuss your health goals to decide if nutritional therapy can benefit you, or to book an appointment.
Alternatively, take advantage of our special offer: Click here for details
LEMON AID: Putting the Zing into your Business
Corporate Seminars, Workshops and Consultations
How healthy is your Business?
"Poor nutrition leads to poor health, bringing on a lack of energy, strength and coordination and a lower learning potential, making for a poorly qualified job pool with lovwer productivity, resulting in a loss of competitiveness, higher business costs and lower investment and economic growth."
Christopher Wanjek (2006), "Food at Work", a review commissioned
by the United Nations' International Labour Office
Good nutrition is vital to increase learning and performance. Yet inconsistent messages about what is healthy and what is not can be confusing.
Nourish Naturally has run successful events for clients like VocaLink, GE Money Homelending, The-Women's-Insurance-Net-Work, Kinglsey Napley, MetLife and EasyJet.
Simple communication to educate and tailored to your community can be effective and easy to action and with results that will show right away.
Nourish Naturally can work alongside your company values in different ways to promote Wellbeing in a positive and fun format. Corporate projects are based on the following packages to improve individual employee health, cusomer relationships and a happy, prodcutive workforce:
Radiance (bronze) 1 hour group seminar on a topic of your choice
Endurance (silver) 1.5 hour gruop workshop
Brilliance (gold) Group seminar or workshop plus
12 x 20 minute 1-2-1 conslutations
Valiance (platinum) Group seminr or workshop plus
12 x 20 minute 1-2-1 consultations,
1 follow up webinar,
12 x 20 minute 1-2-1 consultations
Seminars or workshops - popular topics include stress management, boosting energy, skin issues, sleep advice, nutrition at work and eating on the run, keeping mentally sharp or fertility support.
Finally, Sophia is available for on-site corporate consultations. These can be for one-off projects or as a resident nutritionist visiting the site as often as required, usually monthly or 6 weekly.
Finally, the Nourish Naturally Network is a group of like-minded and talented complementary practitioners who bring wellbeing to your office or school. We will organise the event with you to suit your needs while focusing on using only local practitioners that clients may seek their services following the event, should they choose.
Testimonials
What previous clients have said following a Wellbeing event with Nourish Naturally:
GE Capital, the financial services unit of the US conglomerate General Electric, was hosting it's annual conference for all senior managers in the Uk and Ireland at their aviation plant in Cheltenha. The topic was heart health, and the British Heart Foundation was also represented.
"Thank you very much for taking part in our conference. Our session was a great success and the feedback I got after the session was extremely positive!"
Vocalink, a specialist in domestic and international automated payment systems to banks and government departments, ran a Wellbeing Evening for their female employees. Following a presentation on nutrition, ladies were offered 20 minute taster sessions of 10 different complementary therapies.
"Just a quick note to say that I really enjoyed last night – I found it really interesting. The talk was very good and I then had a treatment which was totally different to what I expected. The consultant was great." J.M.
"Thanks ever so for a lovely evening last night, I thought it was super! It was a real treat at the end of the day, not just the treatments, but having the opportunity to have social conversations with colleagues. It was really well organised and ran to time – which is always good." K.M.
"Just wanted to say thank you to you and the committee on arranging a great evening. It was great to be reminded about how important it is to take time out for yourself and the treatment I had was fantastic! Feeling very energised this morning!" S.V.
"It was a wonderful evening and I thoroughly enjoyed my therapy session. It was also very good to catch up with colleagues from other parts of the business. I picked up lots of tips on how to improve my health and wellbeing - i.e. avoiding stress, getting enough sleep and exercise, and eating the right foods." D.A.
Kinglsey Napley, a London law firm, was running their own Wellbeing Day, and provided employees a sumptuous lunch alongside a 60 minute nutrition seminar provided by Nourish Naturally. This was followed by 3 hours of 20 minute taster nutrition consultations.
"Thank you for your nutrition presentation at Kinglsey Napley as part of our Wellbeing Day. You went down a storm. In fact, within a day, colleagues on my floor have all changed to herbal tea, no sugar, etc, etc and one comment made to me was 'She's normal!" which in my eyes is a totally positive comment!" R.H (Human Resources/ Wellbeing Day Facilitator)
"I attended the presentation because I had noticed that all my good intentions had gone out of the window and I was regularly eating chocolate croissants, sandwiches and ready-made desserts at my desk for convenience.
Sophia was really engaging and fun and she didn't make me feel too bad for eating a chocolate croissant that morning! Some of the tips she gave us were things that we all know but just need reminding of, such as to drink lots of water and to exercise. I also learnt some new tips like eggs are really good for you!
Sophia gave us 8 simple rules to wake up every morning feeling amazing and I have been trying to put them into practice. I really enjoyed the presentation and went away feeling motivated to start eating well again." N.E.
MetLife Assurance Ltd, a well known financial firm, provided employees a healthy buffet lunch to co-inside with a monthly Learning Event on to use nutrition to minimise the number of working days lost due to stress, anzxiety and depression. "Your presentation was so interesting. You kept everybody engaged for the whole time and made it fun. The office was talking about it all afternoon and I'm pleased to say that I now have a water buddy to make sure I keep hydrated!" S.V.
Please contact Nourish Naturally directly for more information to help boost morale and productivity at your location.
info@nourishnaturally.co.uk
07758 643164
Eat Smart. Balance Energy. Relish Life
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